Anxiety, stress & burnout · Oregon City
When carrying more stops working.
Anxiety, sustained pressure and burnout can narrow your thinking, strain relationships and make even ordinary decisions feel harder than they should.
Request a consultationUnderstand the pressure you are under
Stress is not always a problem to eliminate. It can also be information about workload, expectations, boundaries, relationships and the way you have learned to respond under pressure.
Therapy creates room to distinguish what can be changed, what must be managed and what may no longer be sustainable.
Practical work—not generic advice
We’ll look at the patterns maintaining anxiety or burnout, identify the decisions and conversations that matter, and develop practical ways to respond differently. The work may include boundaries, communication, coping strategies, priorities and recovery from prolonged stress.
Designed to fit a working life
Appointments are available in downtown Oregon City and by secure Telehealth throughout Oregon and Washington. A complimentary 15-minute consultation can help determine whether the approach fits what you need.